Flexibility Additional Resources
Stretching and Flexibility
A very comprehensive collection of resources by Brad Appleton.
http://stretching.bradapp.net/
Deep Slow Easy Stretching and Fitness
Step-by-step deep slow easy breathing online.
http://www.deepsloweasy.com
Stretching and Flexibility - Types of Stretching
Comprehensive guide to dynamic and static stretching categories.
http://www.bath.ac.uk/~masrjb/Stretch/stretching_4.html
Centering Concepts
Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
http://www.centeringconcepts.com/
Women Fitness
On-line flexibility program for women.
http://www.womenfitness.net/programs/flexibility/index.htm
Feldenkrais at Home
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
http://www.feldenkraisathome.com
Synergetics
Exercise designed to help people with knee, hip and back injuries.
http://www.pocketgym.com
Stretch to Win
Flexibility training system designed to enhance athletic performance.
http://www.stretchtowin.com/
Pool Exercise Program
Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
http://www.waterexercise.com
Dynamic Movement Products
Sretch band equipment for dance, therapy and exercise.
http://www.dyenamicmovement.com