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Kids and Teens


 



Additional Resources

Vegetarian Diets for Children: Right from the Start
Nutritional guide includes food groups and recommended servings for infants through pre-teens.
http://www.thevegetariansite.com/vegchild.htm

Vegetarian Diets for Children: Right from the Start
A Physicians Committee for Responsible Medicine Vegetarian Starter Kit article containing nutrient information and sample menus for infancy through adolescence.
http://www.pcrm.org/health/VSK/VSK11.html

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